Begin with small changes: set a consistent wake-up time, plan a simple morning ritual and schedule short breaks to reduce decision fatigue.

Try mindful breathing, short walks outdoors and brief pauses between tasks. Small resets help restore calm and focus.

We provide evidence-based tips for wind-down routines, managing light exposure and improving sleep environment.

Yes, our guides encourage adapting suggestions—like meal timing or break frequency—to fit your individual routine.